The following procedure is as simple as cleaning your teeth daily and can also be utilised at times of stress and fear. It takes a couple of minutes only and will change your experience of your life.
You may do this lying in bed before you rise; in the shower (which gives an even more powerful sensation in the cleansing); sitting in the lounge or in your parked car.
Close your eyes and take a couple of deep breaths. Inhale to the diaphragm and exhale any negativity you feel.
Visualise a white light (sun) about three feet above your head. Take a deep breath and mentally connect with this light. Breathe in this light and visualise it streaming down on your head, breathe out any stress and tension. Breathe in the light again then see it flowing, like a waterfall, down through your body. Continue to breathe in the Light and breathe out the Negative as the waterfall of light flows down through the body and over the body to your feet.
Continue to flow the Light through the floor, the ground and into the earth. Continue to visualise it flowing down through the layers of the earth to the molten lava. See the negativity, tension, stress burn off in the molten layer. Feed the Earth with cleansing Light for her healing.
Now bring back the rich, red, clean energy of the Earth. Inhale this energy and draw it up through the layers of the earth, through the floor into your feet. Feel this clean, energising, brilliant red energy flow up the legs to your Base Chakra (this is located at the base of the spine).
Continue the energy to the Sacral Chakra (which is located in the pelvic region) and change the colour to a clear crisp orange. Then move the energy to the Solar Plexus area (about two inches below the navel), and visualise a bright clear yellow colour.
Keep inhaling the energy to the Heart Chakra (located over the heart) and visualise it as green or soft pink colour, whichever you resonate to. Keep moving the energy up to the Throat Chakra (located over the throat area) and turn the colour to blue.
Keep moving the light to the Third Eye Chakra (located on the brow) and visualise the colour indigo. Now feel the energy move up through the crown of the head or Crown Chakra and visualise the energy a beautiful violet.
Return the energy to the Divine light and the colour is then again a brilliant white or golden light.
You should feel relaxed and balanced at this point. To now protect your energy and self from the imbalance and challenges around you see the white/golden light of the Divine encapsulate you in a Cosmic egg of protection. Visualise yourself, you car, etc., inside a large glowing egg of Divine Light.
YOU ARE NOW READY FOR YOUR DAY.
Mothers, please try this for your children, especially when they are unsettled and you are stressed out. With vehicles and homes etc., just visualise the colours in the same order in balancing the energy of the home. You can’t get this wrong. You intent will make it happen even if you miss a colour or get them mixed up. Just continue, no stress. Also note that as time goes on the colours may change as your vibration lifts. Just go with the colours you sense: just remember to make them clear and clean.
I love this exercise for all sorts of situations. Earth loves it. It helps her cleanse and balance herself. Try this visualisation on any situation that is out of balance and difficult including office situations, politics and world events and disasters.
Author: Debbi Smith Copyright 3/2010